Healing the spirit by empowering the individual one breath at a time

  • Group Classes

    Share your love of yoga with a dedicated group at home or at work.

  • Yoga Therapy

    Find new life within your body through individualized rehabilitation.

  • Reiki

    Allow this Japanese form of energy healing to transform you.

  • Outdoor Yoga Retreats

    Deepen your yoga practice by experiencing it with Mother Nature.

Group Yoga Classes &
Private Therapy Sessions

  • Classes offered in and around Green Bay, Wisconsin incorporate participants' unique lifestyles and wellness goals
  • Individualized sessions focus on proper body alignment and breathing techniques
  • Yoga therapy techniques used in combination with client’s traditional treatment plan
  • Workplace offerings include physical yoga classes or interactive wellness sessions

Explore the Benefits of Yoga

  • Increase muscle tone
  • Enhance flexibility
  • Improve focus and concentration
  • Boost energy levels
  • Develop effective natural posture
  • Expand self-awareness